Swimming Training

Our Stages system places students on a journey toward complete proficiency in all strokes (freestyle, backstroke, breaststroke, butterfly) and swimming skills. Our star system takes swimmers from basic water safety, confidence, and independence in the pool, to all four strokes and competitive swimming.

The swimmer’s journey through aquatics following the framework will result in the development of a wide range of skills. These skills are pieces of a jigsaw and when put together, they will result in a competent, confident, and safe swimmer who has the foundations needed to help them reach their potential in swimming, as well as a skill base that can be developed for a wide range of water-based sports.